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Airfried Buffalo Style Brussels Sprouts with Feta and Honey

Airfried brussels sprouts with cheese crumble and buffalo sauce

Prep time

5 min

Cook time

20 min

Servings

4 tapas bowls

Category

Fingerfood or Side Dish

"Tasted like mini margheritas"

Introduction

When evening light softens, these  have become one of my favorite healthy cheat meals. I toss halved Brussels in OLEA432, air-fry until their leaves crackle, then bathe them in a creamy Samurai‑yogurt glaze, sweetened by a thread of raw honey. Crumbles of feta and gorgonzola melt into crevices, their lactic tang balanced by a final dusting of GoldySalt’s smoked‑turmeric mineral salt. Optional pancetta adds a smoky crunch for moments when tradition calls.

Ingredients


  • 500 g Brussels sprouts, trimmed and halved.

  • 1 ½ Tbsp OLEA432 extra-virgin olive oil.

  • 2 tsp FENNUM-5 smoked-turmeric sea-salt blend (plus pinch to finish) 

  • Samurai glaze

  • 30 g feta, crumbled 

  • 30 g gorgonzola, crumbled 

  • Optional 50 g pancetta, baked and crumbled  

Directions

Heat

Pre-heat air-fryer to 190 °C / 375 °F

Season sprouts

Toss Brussels sprouts with OLEA432 and 1 ½ tsp GoldySalt until every surface is coated.

First fry

Arrange in the basket cut-side down. Air-fry 8 min; shake to redistribute; cook 6–8 min more until edges char and cores turn tender-crisp

Mix glaze

While sprouts cook, whisk Samurai sauce, yogurt, and honey until smooth and pink-orang

Glaze & Drizzle

Transfer hot brussel sprouts to a bowl, spoon over glaze, toss quickly,

Finish & Serve

Add feta, gorgonzola, and optional pancetta. Slide into a shallow dish, dust with the remaining pinch of GoldySalt, and enjoy piping hot.


Curated Botanicals

La Botanique Sacrée is a modern herbal apothecary crafting organic spice blends, salts, and botanicals. Rooted in ancestral plant knowledge, refined through culinary precision. No fillers. No shortcuts. Just pure compositions for functional, flavour based cooking.