Coconut sugar for a low glycemic index alternative
Gula Java is the caramel-toned coconut sugar crystallised from coconut-blossom nectar tapped twice daily on the slopes of Central and East Java.
Smallholder tappers climb palms, nick the unopened spadix, and collect sap that is simmered over wood fires until fine crystals form, a process that has endured since at least the reign of King Amangkurat I in 1657.
Because Gula Java retains minerals, organic acids, and phenolics lost in refined sugar, its glycaemic index can fall as low as 35 while potassium approaches 960 mg L⁻¹ in the raw sap pmc.ncbi.nlm.nih.gov .
La Botanique Sacrée values Gula Java for low-temperature solubility, mellow malt-maple depth, and ethical agroforestry origins that let palms keep producing for decades.
Science and Composition
Chemical Composition
Gula Java averages 70–79 percent sucrose, 3–9 percent each of glucose and fructose, plus up to 2 percent amino acids that drive gentle Maillard notes pmc.ncbi.nlm.nih.gov .
Essential minerals persist: potassium ≈ 960 mg kg⁻¹, sodium ≈ 180 mg kg⁻¹, magnesium ≈ 23 mg kg⁻¹ and trace zinc and iron pmc.ncbi.nlm.nih.gov .
Total phenolics reach 110–172 mg GAE g⁻¹, delivering antioxidant capacity measured at >1400 µmol TE g⁻¹ in TEAC assays.
Sap evaporation rarely exceeds 110 °C, preserving vitamin C (≈116 µg mL⁻¹) and modest B-complex levels
Origin & Nutritional Composition
One coconut inflorescence yields about 200 g Gula Java daily under traditional boiling regimes.
A 10 g sprinkle offers 38 kcal, 9 g carbohydrate, 42 mg potassium, and micro-doses of magnesium and zinc while remaining fat-free.
Sap harvest uses bamboo or plastic vessels coated with lime to prevent fermentation, followed by filtering and three-hour open-kettle concentration
Reported Health Benefits
Clinical work comparing coconut jaggery with cane sugar in type 2 diabetes shows a smaller post-prandial glucose excursion for Gula Java at equal carbohydrate load.
Low molecular weight inulin-type fibres add modest prebiotic activity, and potassium supports normal blood pressure when consumed as part of a balanced diet pmc.ncbi.nlm.nih.gov .
Antioxidant assays indicate Gula Java scavenges free radicals more effectively than cane sugar, though it remains an added sugar and is not positioned as therapeutic
Heritage and Function
Cultural Significance & Historical Significance
In Javanese kitchens Gula Java sweetens gudeg jackfruit stew, klepon rice cakes, and ceremonial drinks such as wedang uwuh.
Dutch colonial ledgers list “gula merah djawa” as a prized export by the late seventeenth century, underscoring its economic weight.
Flavor Profile
Freshly milled Gula Java delivers notes of lightly toasted malt, maple taffy, and dried fig with a clean finish absent of bitter molasses. Slow heat application amplifies butterscotch while cool dissolution adds delicate sweetness to cold brews.
Fun Tidbits
Tappers whistle specific melodies to warn others that a tree is occupied, an oral safety code still practised in Banyumas.
Switching one tonne of cane sugar to Gula Java can avoid about 241 kg CO₂-equivalent emissions.
Coconut palms need less than 20 percent of the water sugarcane requires, favoring arid regions.
EU demand grew 18 percent between 2019 and 2024 as formulators sought low-GI sweeteners
La Botanique Sacrée's Approach
La Botanique Sacrée integrates Gula Java when caramel warmth must dovetail with Nordic berries, sea-buckthorn brightness, or birch-smoked salt. The sugar’s mineral matrix tempers sharp acids and prolongs volatile spice notes, aligning with our modern apothecary focus on flavour integrity.
Sourcing Information
Our Gula Java is single-origin from Banyumas cooperatives that guarantee nectar purity without centrifugation or bleaching.
Products Featuring Gula Java
NOOCHAS — Vanilla Maple - Nooch snack blend with Javanese coconut sugar, cinnamon, lucuma, vanilla, and mineral salts.
PSALM BAKE - Nordic baking spice with turmeric, wild blueberry, sea buckthorn, and Gula Java coconut sugar.
POULETIUM - Smoky-sweet chicken rub where coconut sugar helps drive crisp caramel edges.
