Ground fennel seed for aromatic sweetness and digestion
Science and Composition
Chemical Composition
Freshly milled ground fennel seed contains about 54 % carbohydrates, 15 % protein, and 14 % fat, with the balance water and ash
Essential-oil analysis shows anethole (up to 80 %), fenchone, estragole, and limonene, molecules that create its sweet-licorice aroma.
A teaspoon of ground fennel seed supplies roughly six calories, one gram fibre, and trace iron, potassium, and calcium
Origin & Nutritional Composition
Native to Mediterranean shorelines, fennel spread along Roman trade routes and now grows from India to California. Seeds mature in late summer; after drying, they are stone-milled into fine ground fennel seed with no additives, preserving volatile oils and antioxidants.
One tablespoon of ground fennel seed delivers two grams fibre and a notable dose of magnesium and manganese for enzyme support
Reported Health Benefits
Pounded ground fennel seed has long served as a carminative, easing bloating by relaxing intestinal muscle healthline.com .
Anethole and rosmarinic acid act as antioxidants, while potassium helps normal blood-pressure regulation. Piperine-like compounds increase nutrient bio-availability, so pairing ground fennel seed with turmeric or black garlic in blends magnifies functional impact
Heritage and Function
Cultural Significance & Historical Significance
Ancient Greeks called fennel marathon and believed it symbolised victory. The Battle of Marathon was fought in a fennel field.
Roman gladiators flavoured their food with ground fennel seed for perceived strength, and medieval monks chewed seeds to curb appetite during fasts.
Modern Indian households offer candied ground fennel seed after meals for fresh breath and digestion.
Flavor Profile
Expect sweet anise, mild pepper, grassy citrus, and a lingering honey warmth. Ground fennel seed is gentler than star anise yet richer than dill, making it a versatile aromatic in both savoury and sweet kitchens.
Fun Tidbits
• The tallest recorded fennel stalk reached 3 m—ancient Romans used stems as vegetable spears.
• Fennel crowns early-Olympic victors; the word “marathon” derives from marathos, Greek for fennel.
• Bees love fennel bloom; apiaries near fields produce lightly anise-scented honey
La Botanique Sacrée's Approach
We choose whole organic seeds that are milled into ground fennel seed just before blending to lock in volatile oils and sweet-herbal freshness. This aligns with our modern-apothecary promise of origin integrity and filler-free composition.
Products featuring ground fennel seed
Viking Fries – smoky herb salt where turmeric meets ground fennel seed
FENNUM-5 – golden fry topper melding fennel warmth with white pepper
Fjord Fire – chilli salt balanced by sea buckthorn and ground fennel seed
LA TOMATE - Mediterranean tomato blend with wild oregano and basil; fennel and smoked Spanish paprika add tart, smoky umami.
THE SOUK - Ras el hanout royal with floral spice and superfood warmth from carob and lucuma; fennel sits in the core stack
