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Oven Baked Cajun Chicken

Blueberry Coconut Turmeric Smoothie Bowl

Prep time

10 Min

Cook time

20-25 Min

Servings

4

Category

Main

Diets

gluten free, dairy free, keto friendly, paleo

Cajun Chicken with KAIJU-N and OLEA432

Weeknight comfort with a little theater. The pan hits heat, spices wake, and the room fills with warm paprika, citrus, and a clean sea note. 

KAIJU-N brings a Cajun Seasoning backbone with infused Japanese minerals and vitamins through superfoods. OLEA432 extra virgin olive oil lends a silky gloss and helps the crust set. Juicy center. Brick red edges. Crowd pleaser. Who doesn't love cajun chicken?


Ingredients

  • 4 small boneless skinless chicken breasts (200 gram each)
  • 1½ tbsp OLEA432 extra virgin olive oil

  • 3–3½ tbsp KAIJU-N Cajun seasoning

  • ¾–1 tsp fine sea salt, to taste

  • Lemon wedges and chopped herbs, optional

Directions

Start the oven

Heat oven to 230°C. Line a small roasting tin with parchment.

Pat the chicken

Pat the chicken dry. Coat with OLEA432, then season evenly with KAIJU-N and salt on both sides.

Oven Roast

Arrange in the tin. Roast 20–25 minutes, until the thickest part reaches 74°C. If the tops darken early, tent loosely with foil.

Rest

Rest 5 minutes, then slice and finish with lemon and herbs.

Nutrition & Chef Notes

  • High-heat, short-time roasting keeps juices in while setting a spice crust; a light oil coat also protects the aromatics in a hot oven. 

  • KAIJU-N layers sweet and smoked paprika with garlic, onion, cayenne and peppers, then adds yuzu zest, kombu and dulse for citrus lift and natural sea-mineral depth. Works cleanly on poultry and seafood.

  • For larger breasts, allow up to 30 minutes and tent after 20 minutes to avoid scorching. 

  • Serving ideas: roasted peppers or zucchini from the same 230°C oven.

Why It Works

A neutral, high-temperature roast builds flavor fast without drying. OLEA432 helps spices adhere and bloom; KAIJU-N delivers Cajun warmth with a quiet umami anchor from sea vegetables and shiitake, so the result eats juicy, aromatic, and bright.


Curated Botanicals

La Botanique Sacrée is a modern herbal apothecary crafting organic spice blends, salts, and botanicals. Rooted in ancestral plant knowledge, refined through culinary precision. No fillers. No shortcuts. Just pure compositions for functional, flavour based cooking.